Personal Training & Nutrition Coaching
You want greater confidence in yourself - not only in how you look, but in how you move and feel. You hope for more strength and energy so that you can be your best self. But, it’s so hard to incorporate fitness and healthy habits into your busy routine!
As a fellow mom, I understand how difficult it is to prioritize your own health. I also know that you can start a journey to wellness, with my help, today. With a holistic approach, I help women feel their best by setting goals and coaching them on
exercise, nutrition, and daily health habits.
I truly care about each client’s needs and goals, and tailor programming to each individual. With my support, not only will you start feeling great, but you will set the habits for long lasting success that will truly change your life.
You can find me in person in Elora, Ontario, or I am also available to meet with you virtually.
Let’s make the first start to feeling amazing. Book a FREE call!
Meet Kerri
Certified Trainer, Nutrition, Sleep and Mental Skills Coach in Elora, ON
I am not your average personal trainer!
I understand that you can’t just focus on fitness to get results. Helping women, especially busy moms, actually lose weight and feel great is about so much more than just exercise. I believe that besides fitness you must set holistic goals, which is why I also work on your nutrition, sleep, mindset and daily habits for overall health.
I help women just like you.
After having my son, I felt the incredible need for women’s health support, especially during the postpartum period. As moms, we have unique needs and therefore deserve a unique approach to training, nutrition, and overall health.
I provide a personalized approach.
There is no ‘one size fits all’ solution to health or wellness. I take a personalized approach with every client, including providing regular opportunities for guidance, checking in to make sure that your current goals are still serving you well.
I provide flexibility.
I understand how busy moms are, which is why I offer both in person sessions in Elora, Ontario, or virtual options through my app, or Zoom. I can mix and match both in person and virtual sessions to suit your needs as well.
If you would like to learn more about how I can help you feel your best, book a FREE call
"I highly recommend Kerri Brown as a personal trainer and nutritional coach. I started seeing her as part of my recovery from a serious leg injury. She helped to build up my confidence and my strength and was incredibly caring and careful. I lost weight, gained muscle and learned a ton working with Kerri. I highly recommend her."
- Kim Wingrove
"Kerri is a great motivator and constantly challenged me to always push myself to try new things. She tailored my workout plans to personally fit my needs and strive towards my goals. Not only did Kerri motive me at the gym, she also provided food/nutritional strategies to help me strive towards my goals. She kept me motivated by continually changing and customizing workouts to my specific needs and was always positive and friendly."
- Cara McKay
"I've had more success both nutritionally and physically with Kerri then I did on my own. She works a program out that is curtailed to you and your needs specifically, she checks in with you not only during your appointments, but while you are working out at the gym as well.
When you work with Kerri she gives you 110% of herself to help you achieve the goals you are after."
